Inhale and exhale deeply three times Come together and stand in a line with eyes closed and breathe together
Start walking through the space and execute the following operations:
- Extender
- Transformer
- Traffic
- Ether
- Hold breath
- Humming
- Waver
- Headrub
- Sink slow
The pace of the movements still maintain the integrity of the slowness created in other operations. Keep on vocalising during the actions.