Inhale and exhale deeply three times
Start vocalizing and proceed moving
Kneel down in front of a plate of glass and gaze frontward
Decide when to start movements in the space while carrying the glass
Carrying the glass can go with: lifting the glass up and down, laying the glass on the body, blowing hot air towards the glass, rubbing the face and body against the glass
These actions can be executed together with other practitioners
Use the voice for energy release and find harmony together