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Method
A choreographic exercise exploring group dynamics and collective awareness through repetition. Filmed in 360 degrees, the performance invites viewers to immerse themselves fully in the performers’ meditative space.

Year
2018
Duration
30 minutes

Performers 
Helia Rafie
Marthe van de Grift
Amaad Khan
Ingrid in der Maur
Bergur Anderson
Lotte Wiersema
Anniek Mol
Jan Herman de Boer
Michiel Teeuw 

Photography 
Lisa Jasperina Bommerson

Location 
Machinefabriek, Groningen

Support
Het resort

Scores

AaaClose your eyes
Inhale collectively
Release through the voice 
Repeat, 10 times

Chaos walkerWalk around in the space 
At every turn, inhale and lift your arms up
Exhale, put arms down 
Repeat movement 
Make sharp turns

Rest pointPerformer 1 lies down on the floor 

Performer 2 connects by laying head on the back of performer 1
Performer 3 to 9 follow pattern
Breathe collectively

Face wallPlace your hands in front of your face 
Move left and right arm up and down separately
Squint your eyes

LoosenerTighten your arms next to your body, point hands down
Start running while freeing your voice
Keep your face rested and try to only open your mouth
Be mindful of your surroundings

Firm walkInhale together
Lift your left knee and right arm up 

Exhale together 
Bring left knee and right arm down
Repeat on other side 
Move in the same rhythm


NetworkerLift arms by pointing at each other 
Turn arms down again and locate others
Keep movement firm and straight

Try to move as little as possible, turn body around instead

Neutral positionMake a line
Rest your arms next to your body
Relax your shoulders
Slowly close your eyes
Focus on deep breathing