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Twig
Lift underarms in a L-shape
Breathe deeply and slowly lean forwards
Lift your leg backwards
Concentrate and breathe
<a href="https://futuraresistenza.bandcamp.com/album/mylan-hoezen-operating-manual-for-floating-in-space-lp">Mylan Hoezen - Operating Manual for Floating in Space (LP) by Mylan Hoezen</a>